There's a difference between surviving and thriving!

Is your nervous system running on overdrive? Suffering from pain, anxious or stressed out? Imagine being free from body tension and headaches. Are you suffering from an ongoing back ache or not being able to turn your neck freely? Would you like to find relief from painful shoulders, hips, knees, ankles or feet?

It is every individual’s right to have a safe and nurturing space to speak freely about their pain and issues they are experiencing and be actively heard. My intention is for you to experience your nervous system calm enough to allow your body and mind to relax and be triggered to start to heal and align.

Book it in

“I was referred to Nat for Bowen Therapy to assist with my Fibromyalgia. Nat helped me to realise that in order to fully heal I needed to address both the physical & emotional bodies. The next week I was booked in for my first coaching session and it was the best thing I have done in my healing journey. It was invaluable. She made me realise how much my past was affecting my present & how to change it. She is always available to me if I come across any hurdles. I now call her my blessing.”

Nicole

'“Natalie gave me the focus and skills needed to manage an anxiety fuelled time in my life. The process of talking things through and being gently and expertly guided by Natalie toward an exploration of my thoughts and feelings benefited me immensely. Natalie was thoughtful and sensitive in her approach to helping me and offered a supportive forum in which I was able to come to a better understanding of myself.”

Danielle

How can I work with you?..

Myopractic / Bowen Therapy / Musculoskeletal Therapy

A range of modalities are mindfully adapted to every individual’s needs. Treating the ‘whole’ body, assessing your past journey to your current symptoms such as acute and chronic neck, back, and joint pain, jaw tension, headaches, ailments such as frozen shoulder, plantar fasciitis, sciatica etc. Relief of jaw tension, stress, anxiety and depression. Non invasive, manual movements at various pressure over muscles, nerves and soft connective tissue (fascia) are preformed to trigger corrective processes.
Posture Therapy/Yoga Therapy

Ever wondered if your posture is causing you pain? Have you reflected on how your inner critic’s relationship is with your body? Your emotional and physiological factors are valued, along with postural alignment and range of motion of muscles and joints are assessed. A range of achievable stretching, strengthening, mindful movements /exercises are recommended to adapt into your daily routine to become a healthy habit and promote confidence in your body and mind.
6 week Full Regeneration Program 'The Calm You'

A highly specialised program to gain confidence, clarity and direction over stress and anxiety. An online, safe and nurturing environment, in an intimate group, you will learn and adapt the latest in Positive Psychology, Emotional Intelligence, Neuroscience and Neuro- Linguistic Programming to bring joy into your everyday life.
These sessions will create awareness of limiting beliefs, behaviours, habits and emotions that are keeping you from moving forward. Learn how to put into practice powerful strategies for motivation, self-confidence and self acceptance. Start achieving goals aligned with your values, purpose and meaning in life.